5 step plan to ease anxiety:


5 - (Sight) Find 5 things of the same color in the room you are in, make sure to look behind you.

4 - (Hearing) Listen for 4 different sounds, including your own breath.

3 - (Touch) Feel 3 different textures.

2 - (Smell) Smell 2 different aromas.

1 - (Taste) Taste one different thing.

Brene Brown's Anatomy of Trust

What are components of trust?
Behavior's of a trustworthy person:

BRAVING TRUST
​
B. Boundaries 
R. Reliability 
A. Accountability
V. Vault
I. Integrity
N. Non-Judgement:
G. Generosity

​YouTube Video:  Brene Brown Braving

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Books/Resources Recommended by Jennifer Kelly:

Brene Brown (any and all)

Big Magic by Elizabeth Gilbert

A Woman's Worth by Marriane Williamson

Waking the Tiger by Peter Levine

Beyond the Good Girl Jail by Sandra Felt

The Red Tent by Anita Diamont

The Body Keeps the Score by Bessel van der Kolk

Emotional Alchemy by Tara Bennett-Goleman

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Doterra Oils For Sale​

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What Jen's Currently reading:

She's always reading at least two books. One for fun and one for health.


Health: Befriending your body by Ann Safi Biasetti

Fun: Vacationland by John Hodgman